![]() If you do have a pre-existing lower back condition, we recommend doing these exercises under the supervision of a certified trainer or physiotherapist. These exercises place a bit of strain on your lower back, but it is nothing that a healthy back can't handle. Only if you have an existing lower back condition. Can these exercises cause lower back pain?Ī. Reverse the motion and return to the starting position. Alternatives for Decline Crunch targeting the same part of the body: Burpee.At the same time, use your legs to bring your knees in even closer towards your chest.Use your abs to curl your hips off the floor and towards your chest.Bring your knees in towards your chest with your feet together. ![]() When your shoulders are extended, it increases your risk of injury, according to the Orthopaedic Research Institute of the University of New South Wales.
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